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The five freedoms

To See and Hear -
what is there
instead of what should be
was or will be.

To Say -
what one feels and thinks
instead of what should.

To Feel -
what one feels
instead what one ought.

To Ask -
for what one wants,
instead of always waiting
for permission.

To take Risks -
in one’s own behalf,
instead of choosing to be
only "secure"
and not rocking the boat.

(Virginia Satir)

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